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Melon seeds rich in vitamins and minerals bring health benefits from head to toe

You must have eaten a lot of cantaloupe in summer. It would be consumed by making juice, smoothie or fruit salad, but the seeds present in this fruit or pulp are often thrown away as useless. This is where people make mistakes. Mistake because melon seeds are very beneficial for health. Just as pumpkin seeds, watermelon seeds, linseed seeds etc. are beneficial, melon seeds are also healthy for health due to being rich in many nutritious elements. Let us know about the health benefits of melon seeds here.

Nutrients present in melon seeds
This seed is also very healthy because many types of nutritious elements are present in it. It is rich in energy, protein, fiber, carbohydrate, zinc, potassium, manganese, sodium, calcium, iron etc.

Read also: #SummerFood: Melon contains 92% water, will not let the lack of water in the body

benefits of eating melon seeds According to a report published in, it is best to eat cantaloupe in summer. Plenty of water present in its pulp provides coolness by removing the heat of the body. Talking about melon seeds, it is the main source of plant-based protein. It contains about 3.6 percent protein, 4 percent fat, 2.5 percent carbohydrate. By consuming this seed, you can increase the protein intake.

Rich in Vitamins and Minerals
Melon seeds contain antioxidants, vitamins A, C, E, which are healthy for the eyes. Vitamin A, C, E prevents eye disease macular degeneration. The antioxidants present in this seed keep the blood cholesterol level under control. Also can reduce the risk of getting cancer. Vitamin C protects against cough-cold, flu, etc. by increasing immunity.

Control blood pressure level
Since, melon seeds contain minerals like magnesium, phosphorous, potassium etc., which keep the blood pressure level under control. Along with strengthening the bones, it also increases its density.

Read also: Muskmelon in Summer: Must eat cantaloupe in summer, keeps healthy from kidney to heart

protect against type 2 diabetes
Consumption of melon seeds continuously reduces the chances of getting type-2 diabetes to a great extent. Not only this, it also manages the symptoms of migraine, sleeplessness, depressive disorder etc.

protect against cardiovascular disease
The omega-3 fatty acids found in melon seeds maintain better cardiovascular function. It also plays an important role in eliminating cardiovascular diseases. In addition, they are an excellent source of unsaturated fat. The body needs some amount of fat.

Keep nails and hair healthy
If your hair, nails are very weak and break more, then start consuming melon seeds. It is definitely beneficial in the growth of nails along with healthy hair. Due to the high protein present in this seed, hair and nails can remain healthy. It also helps in keeping the body tissues healthy.

lose weight
If you want to lose weight, then consume melon seeds. These seeds are very high in fiber, which helps in reducing weight, because the intake of fiber keeps the stomach full for a long time and you are saved from eating in short intervals.

Method of consuming melon seeds
You can eat melon seeds by roasting them. Can put in salad. These seeds can be consumed after drying and making powder. You can also put in vegetables, soups etc.

Tags: Health, Health tips, Lifestyle

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